exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Do you know what's causing your sore ...

While severe cases may require medical attention, many instances of lower back pain can be managed with simple home remedies. These remedies are easy to do and cost-effective. Here are 5 effective ...

It helps minimise pressure on the spine and reduce the likelihood of back pain Carrying excess weight puts extra pressure on the spine. A balanced diet and regular exercise can help support long ...

Today everybody suffer from lower back pain. Here are 10 home remedies that you can do if you have lower back pain. Get rid of the commonly occurring medical problem, i.e. back pain, by easily ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...