Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

You know you shouldn’t pop your pimples, but what’s the harm, really? A dermatologist explains why popping a pimple on the ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

IRVING, Texas – Boxing legend Mike Tyson is approaching 60 years of age, but you wouldn't know it by the way he's still able ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...