Choosing a care home for a relative is a big emotional choice Whether your loved one requires specialized treatments rehabilitation or long-term care the appropriate facility can greatly improve their ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

Monitor portion sizes You may be eating healthy and home-cooked food, but overeating ... Incorporating small changes that you can sustain easily in your routine will help you achieve a healthier, ...

If you’re ramping up your fitness routine, this smartwatch which is a favourite with runners is a perfect fit.

Fortunately, you don't need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

"Pair this with 20 to 30 minutes of cardio, such as brisk walking, jogging, or at-home HIIT [high-intensity interval training ...

It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your ...

The study indicated that folding laundry made from synthetic fabrics could lead to seven pieces of microplastic being inhaled ...

The young journalist recovered quickly, but the incident was a stark reminder of the punishing summer heat of Western ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...