Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

He added: "Freeletics is perfect for building customised workout plans, offering guided routines you can do at home with ...

Many people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means ...

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Beneath the South China Sea’s tranquil waters lies a complex web of competing claims, economic interests and security ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...