A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

These workouts are an excellent way to improve overall fitness, as they engage multiple muscle groups and promote functional movement patterns. One of the primary advantages is the convenience: Since ...

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...