Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

He added: "Freeletics is perfect for building customised workout plans, offering guided routines you can do at home with ...

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and with the frame down, you can tuck it under your desk to walk up to 3.8 mph.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Sitting on a park bench near their Beijing home, Yunkai's father, Yang Yesheng ... clearly states that "schools must ensure ...