Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
At least two important components govern sleep: a steady sleep rhythm and the production of melatonin. The homeostatic ...
CNN1 个月
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
The homeostatic process is a self-regulating mechanism ... be awake for an hour or two before falling asleep. The circadian rhythm is our body’s internal clock that maintains behavior and ...