Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.

“Stress and anxiety can make you feel physically hot and can also make you have a fast heart ... Being pregnant brings many new physical changes and side effects, from morning sickness to food ...

Then, that sensation spreads throughout the body and lasts for between two and four minutes. Some women sweat during a hot flash and then have shivering and trembling when it passes. In addition, ...

Common symptoms include hot flashes, mood swings, and anxiety, which can lead to meltdowns, the moments of intense emotional distress marked by irritability or sadness. Recognising that these ...