Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

“Stress and anxiety can make you feel physically hot and can also make you have a ... Being pregnant brings many new physical changes and side effects, from morning sickness to food cravings and, you ...

Common symptoms include hot flashes, mood swings, and anxiety, which can lead to meltdowns, the moments of intense emotional distress marked by irritability or sadness. Recognising that these ...

though it helped reduce daily stress linked with hot flashes. A hypnosis session can help you separate psychological discomfort from physical discomfort, Spiegel said. “Typically, people in ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita Desai. Despite the dramatic health challenges ...

Research shows that such strategies are effective at not only reducing anxiety related to hot flashes and night sweats but also reducing how often these symptoms occur. Some eight out of 10 ...

Struggling with hot flashes, mood swings or weight gain during ... They can be centered around nutrition, exercise, stress relief, sleep or any other area you’d like to improve..