“Stress and anxiety can make you feel physically hot and can also make you have a ... Being pregnant brings many new physical changes and side effects, from morning sickness to food cravings and, you ...

There are many possible causes of hot flashes besides menopause, including hormonal changes, stress and anxiety, and smoking. Something as simple as being in a hot room or eating spicy foods may ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.

今天是世界更年期关怀日。提到更年期，很多人对这个概念没有很强的实感，只知道这是女性人生中月经结束的时间段。更有一些人对更年期的认知来自于一些污名化的概念，将更年期和情绪不稳定、不理性等负面评价画等号。其实，女性在更年期所要经历和面对的远不止绝经这么简 ...

Common symptoms include hot flashes, mood swings, and anxiety, which can lead to meltdowns, the moments of intense emotional distress marked by irritability or sadness. Recognising that these ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita Desai. Despite the dramatic health challenges ...

Research shows that such strategies are effective at not only reducing anxiety related to hot flashes and night sweats but also reducing how often these symptoms occur. Some eight out of 10 ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...