There are many possible causes of hot flashes besides menopause, including hormonal changes, stress and anxiety, and smoking. Something as simple as being in a hot room or eating spicy foods may ...

“Stress and anxiety can make you feel physically hot and can also make you have a ... Being pregnant brings many new physical changes and side effects, from morning sickness to food cravings and, you ...

Hot flushes in men are sudden, intense heat waves caused by hormone therapy. Learn how to manage them effectively.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

今天是世界更年期关怀日。提到更年期，很多人对这个概念没有很强的实感，只知道这是女性人生中月经结束的时间段。更有一些人对更年期的认知来自于一些污名化的概念，将更年期和情绪不稳定、不理性等负面评价画等号。其实，女性在更年期所要经历和面对的远不止绝经这么简 ...

Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

but it is a natural hot flash remedy that can help you manage the way you experience them. Controlled breathwork—when combined with a meditation practice—helps reduce stress and help keep your ...

When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita Desai. Despite the dramatic health challenges ...