New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

The YMCA of Virginia’s Blue Ridge is celebrating the grand opening of its new location at Tanglewood Mall. The open house ...

Altea Ottawa is thrilled to announce its doors are now open to the public! Located at 1660 Carling Avenue, this impressive ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Balwant Singh Rajoana was addressing a gathering during the ‘bhog’ ceremony of his brother Kulwant Singh Rajoana at a ...

It’s been a while since I last did hot yoga and I’d forgotten how much deeper you can stretch when your muscles are warm. All my clicky, niggly and tight bits have been released, and I feel ...

“With the weather improving and gyms offering amazing deals, there’s no better time to start.” Whether it’s prenatal workouts ...