Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Tracking your mucus color can also tell you when you’re on the mend. Once “the color starts to change back to clear,” this is ...

Sometimes a fever is just related to a cold; sometimes ... If you feel you're hot all the time and have additional symptoms that you don't usually experience, definitely see a doctor.

Having cold feet and no other symptoms may not be related to a condition but to an environmental factor. Find medical reasons ...

Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...

Natural remedies can be an effective way to alleviate common cold symptoms. They boost the immune system, soothe discomfort, and promote faster recovery without relying on medications. Elderberry ...

Sleeping with a cold can be exhausting, but one expert has shared a simple smoothie recipe that could help you get the rest ...

If you see white smoke coming from your lawn mower, don't panic. Several minor issues can cause the issue and they all aren't ...

A symptom journal can help you narrow down your hot flash triggers and determine which lifestyle changes to make to reduce your symptoms and prevent hot flashes. Your doctor can also use the ...

Barbara O'Neill’s Flu Bomb is a natural remedy combining garlic, ginger, cayenne, lemon, honey, and essential oils to boost ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Cold water therapy has been a game-changer for me since my days playing football at CAL and into the NFL. It offers a variety of benefits that impact immediate ...