Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

For women, it can also hinder metabolism and hormone levels. A safe level of protein ranges from 0.8g per kg of body weight (2.2lbs), up to 2g of protein per kilogram ... causing us to snack less ...

From simple protein swaps to high-protein snacks and my go-to meal prep techniques, this guide covers everything that made reaching 100 grams of protein per day achievable and enjoyable ... The ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

Alison McIndoe, who helps women over 40 transform their lives via exercise and health hacks, advised ladies to up their consumption of a particular food group. She said: "Eat a minimum of 30 grams of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

While you won't hear me saying you should add this to your daily meal plan, the Golden Arches can occasionally provide a satisfying bite while offering some redeeming nutrition qualities—including a ...