High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...