Experts outline how many pushups you should be able to do if you have a "good fitness level' Want to know how fit you are?

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

How to stay fit and fabulous like Fabulous Lives vs Bollywood Wives star Riddhima Kapoor? Read on as she spills her secrets to us.

You might have to do this several times to achieve the look ... who can make tweaks on their end for a more comfortable fit. The information contained in this article is for educational and ...