What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Stress can affect us on multiple levels — physically and mentally — particularly if it becomes the norm for long periods of time. But we can take some steps to ease stress in our lives and feel better ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

A study published in the journal Behaviour Research and Therapy examined whether self-compassionate touch can relieve stress and anxiety if practiced on a regular basis. Self-compassionate touch ...

I refer to the report, "Nearly 6 in 10 front-line social workers in S'pore affected by anxiety at height of pandemic: Study" ...

At its core, stress is your body’s built-in safety mechanism. Biological and psychological reactions occur to help us react ...

Dry brushing is a simple yet effective self-care practice fast gaining popularity among health enthusiasts. This ancient ...