What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

I refer to the report, "Nearly 6 in 10 front-line social workers in S'pore affected by anxiety at height of pandemic: Study" ...

This Mental Health Monday, "The People Expert" Dr. Sabrina Jackson joins us to talk some Detroit sports - and how the Tigers ...

Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, an ...

If you have health anxiety, there's a good chance you overfocus on body sensations, which feeds into anxiety. The good news ...

Hurricane Helene carved a devastating path across North Carolina, turning rivers into walls of water leveling entire towns, ...

‘Stay out of the water:’ Georgia Riverkeepers share warning after Hurricane Helene ...

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...