Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. UBC psychology researchers tried an experiment with three groups. They asked one ...

At its core, stress is your body’s built-in safety mechanism. Biological and psychological reactions occur to help us react ...

However, the actual number is likely much higher, given that not everyone can access professional help. People with high-functioning anxiety are often high-achievers with successful careers - but ...

“If we feel valued and accepted by our loved ones, we’re more likely to view ourselves in a positive light. But if we feel ...