What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

This Mental Health Monday, "The People Expert" Dr. Sabrina Jackson joins us to talk some Detroit sports - and how the Tigers ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

If you have health anxiety, there's a good chance you overfocus on body sensations, which feeds into anxiety. The good news ...

Hurricane Helene carved a devastating path across North Carolina, turning rivers into walls of water leveling entire towns, ...

‘Stay out of the water:’ Georgia Riverkeepers share warning after Hurricane Helene ...