In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

However, the actual number is likely much higher, given that not everyone can access professional help. People with high-functioning anxiety are often high-achievers with successful careers - but ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

To avoid such concerns and ease worker anxiety, manufacturers integrating AI are taking proactive steps to ensure the rollout ...

Opting for gifts that reduce stress, however, should be appreciated by just about everyone. Because if the person you're buying a gift for has no need to lower their stress levels, ask them if ...