New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A study published in the journal Behaviour Research and Therapy examined whether self-compassionate touch can relieve stress and anxiety if practiced on a regular basis. Self-compassionate touch ...

Stress can affect us on multiple levels — physically and mentally — particularly if it becomes the norm for long periods of time. But we can take some steps to ease stress in our lives and feel better ...

I refer to the report, "Nearly 6 in 10 front-line social workers in S'pore affected by anxiety at height of pandemic: Study" ...

Dry brushing is a simple yet effective self-care practice fast gaining popularity among health enthusiasts. This ancient ...

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...