“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Your brain operates in distinct 90-minute cycles throughout the night, moving through different stages of sleep that each play a crucial role in learning and memory consolidation. This isn’t just ...

Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered ...

By making gratitude journaling a part of your routine, you will gradually train your mind to focus on the good, leading to ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...