The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Research shows the benefits of having a furry friend in your life include companionship, improved mental wellbeing, lower ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

Imagine your gut as a bustling city full of tiny residents working together to keep everything running smoothly. These ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Rich in antioxidants, particularly catechins, green tea can help reduce inflammation and support healthy gut bacteria ... You can also sweeten your tea with honey or add lemon for extra benefits.

Through daily exercise, kids strengthen their bodies. It helps give them stronger bones and helps keep their muscles and ...