Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Stay hydrated: Staying hydrated helps keep all your bodily functions ... metabolism and acutely modifies gut microbiota ...

Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

Therefore, drink as much water as possible to stay healthy. During the festival ... to cycling which will keep your gut moving and improve digestion. It is all fun until you experience unpleasant ...

Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it should, serious health problems, like food intolerances and ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, according to ...

So, can nurturing your gut with changes to your diet really help alleviate ED? “Erectile dysfunction is like a window into a man’s health,” says Dr Jayasena. “If you are holistically ...

Gut health: Studies, as reported on Healthline.com, indicate that peppermint relaxes your digestive system and may ease pain. Peppermint also aids in digestion, alleviates irritable bowel syndrome ...

Eve provides practical, real-world advice to help you navigate through the noise and optimise your health by looking after your gut. Watch at ... city on Earth, we keep the Standard free to ...

Just like our own human diets, information on feeding horses for gut health can feel at best overwhelming ... “Beneficial microbes in the digestive tract help to keep potentially harmful ones ...

But remember, moderation is key. With a balanced diet, you'll keep your gut healthy and strong long after the Halloween season ends.