Regular sessions have helped him decrease body fat and lower bad cholesterol, something he had to battle with as a smoker ...

Among the reasons it's used in so many recipes is that celery is affordable, in season longer than many other vegetables and is quite good for you.  "Celery is also liked for its crunch, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Community health worker programs can address common barriers in rural areas, where people face higher rates of poverty and ...

Discover the benefits of cabbage, along with some fun facts and recipes that should convince you to add it to your shopping cart.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Are you feeling tired all the time? Maybe you're getting pins and needles more occasionally or your memory isn't quite the ...

Stretching before walking is the key to injury-free exercise. It improves range of motion and muscle activation, preventing ...