Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in the short and long term. By avoiding animal-based proteins (red meat especially), your daily intake of fiber will ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Here are the top 7 tips to clear clogged arteries and reduce your LDL Cholesterol levels naturally in the body without ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol ... who start statins to reduce the risk of heart disease tolerate the medication very well. If your doctor treats 50 ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL ...