Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

The secret to making money in stocks? Staying invested long-term, through good times and bad. Here's how to do it. Many, or all, of the products featured on this page are from our advertising ...

We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...

Lifeway Foods has rejected Danone's latest takeover offer, arguing the bid "substantially undervalues" the US kefir company.

Prediabetes is a warning sign that your blood sugar levels are higher than normal but not yet in the range of diabetes. If ...

Greek yogurt contains considerably more protein than regular yogurt as it's more dense and it takes more milk to make it, due to the straining process ... One serving (250ml) of whole milk kefir ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.