Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...