Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

This is such a delicious dish that it’s difficult to think of a simple side dish that would live up to the standards. Th ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Pop star publican Gavin James opened the doors to his own Dublin pub this week — and revealed why he’s cut pints out of his ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...