Here are five fundamental tips to help you start and maintain meditation as an everyday practice.

It's normal to encounter challenges as you begin your meditation practice. After just one session, doing what is known as a body scan can be a great way to feel more at ease. Feel free to create your ...

Spiritual meditation: Much like the act of praying ... and author Thích Nhất Hạnh is a great introduction for beginners This 96-page illustrated guide features easy instructions for creating ...

Whether you are spiritually gifted or not ... until you know how it works and can do this on your own. What is meditation? The American Psychological Association helps explain how meditation ...

In the era of day-to-day anxiety, stress, and competitiveness, mental and spiritual health are a new luxury. While most ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

The best telescopes for beginners are a great place to start your astronomy journey. Save even more with some big Black Friday deals and observe Jupiter at its brightest. The best telescopes for ...