What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

A healthy gut has a good balance of different types of bacteria, which aid in digestion, help the immune system function ...

Engaging in stress-reduction techniques such as meditation, deep-breathing exercises, and regular physical activity can help manage stress and, in turn, support gut health ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

As we age, maintaining good health becomes increasingly ... Avoiding or limiting intake of these foods can help maintain a healthy balance of gut bacteria. Stay Hydrated: Adequate water intake ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Equally, good gut health is linked to improved weight loss ... so it’s worth implementing steps to help reset your sleep schedule. Did you know that even so-called healthy habits could affect ...

Let kids help pick out different coloured produce ... Storytime: Read books about healthy eating and the importance of good gut health. Interactive games: Create games or challenges, like a ...

Dr Ayo says. “An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator,” he adds. “Moving your bowels should be pain-free and regular ...

Equally, good gut health is linked to improved weight loss ... microbiome diversity was positively linked with both falling asleep faster and total slumber time, so it’s worth implementing steps to ...

It's official: gut health has gone mainstream ... author of the bestselling books Be Good to Your Gut and Happy Gut, Happy Mind. This masterclass will help you feel better, both physically ...