Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Your gut’s bacteria produce the enzymes that help break down indigestible ... chemical rewards to make us feel good.” In other words, when our gut is healthy, we can make better food choices.

There is now molecular proof of the centuries-old concept of ‘you are what you eat’, demonstrating how diet ultimately ...

As we age, maintaining good health becomes increasingly ... Avoiding or limiting intake of these foods can help maintain a healthy balance of gut bacteria. Stay Hydrated: Adequate water intake ...