Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Malhotra adds, “A consistent, familiar diet can help manage stress and reduce decision fatigue ... lentils (dal), and whole ...

Why Valerie Huber of the Institute for Women's Health will likely be a force to reckon with in a potential Trump presidency.

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

Pregnant women are already advised to take many supplements, from folate and iodine, to vitamin D, iron and calcium to promote their and their baby’s health ... the gut microbiome, which plays a ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

John Walsh, co-founder of the UK’s fastest-growing gut health brand, explains why patience is a virtue when it comes to media ...