Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

What is the best way to have a healthy gut on a budget? This is a great question, and the good news is that you don’t have to ...

A healthy gut has a good balance of different types of bacteria, which aid in digestion, help the immune system function ...

It can also help to support immunity – up to 70% ... can also play a role in supporting good gut health. So, there you have it – eat more plants and get a pet. Your body will thank you for ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Dr Ayo says. “An absence of pain and bloating are good indicators of good gut health. Bowel movements are a decent indicator,” he adds. “Moving your bowels should be pain-free and regular ...

Let kids help pick out different coloured produce ... Storytime: Read books about healthy eating and the importance of good gut health. Interactive games: Create games or challenges, like a ...

“Not all the good guys repopulate after the course of antibiotics,” explains Jo Cunningham, registered dietitian and clinical director at The Gut Health ... necessarily help us recover gut ...

It's official: gut health has gone mainstream ... author of the bestselling books Be Good to Your Gut and Happy Gut, Happy Mind. This masterclass will help you feel better, both physically ...

Equally, good gut health is linked to improved weight loss ... so it’s worth implementing steps to help reset your sleep schedule. Did you know that even so-called healthy habits could affect ...