The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

A recent study reveals that balance deteriorates more rapidly with age than walking speed or muscle strength. This research, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

“If you’re severely arthritic in both knees, weighted squats are probably not the best plan for you. I’d recommend knee ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

This is why balance on one leg … undergoes the fastest decline in our healthy cohort, reflecting age-related declines in ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...