A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

The study involved 40 healthy people over the age of 50 — half of them under 65, half 65 and older — who underwent walking, ...

“If you’re severely arthritic in both knees, weighted squats are probably not the best plan for you. I’d recommend knee ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly decreased with age — and had a larger decline than gait and muscle strength.

Employ a low platform or a step. One leg should be raised first, and then the other. Return in the same sequence. Lower body muscle strength and joint mobility are enhanced by this workout.