Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

From multivitamins to vitamin C, vitamin E, and vitamin B complex…the list can go on. Wondering how to choose vitamin supplements to suit your needs? While consulting a doctor on the need to take this ...

The recommended amounts of vitamin C vary by age and are measured in milligrams (mg). Vitamin C deficiency is rare in the United States, and while taking too much vitamin C isn't dangerous, it is ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Still, more research is needed. Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take Recommended ...

IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

One group took an additional 1,000 International Units per day of vitamin D, while the second group took a daily placebo tablet. Prior research showed children’s bone mass was greater at four ...