CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

(“It’s a denser block,” she says.) Plus, it’s less likely to slip or slide out of place, which also makes it safer to use. The B, Halfmoon yoga wheel can enhance any yogis ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Not many actors are privileged to be spoilt for choice at 80 but doyen Sharmila Tagore wears the age factor lightly. “Today’s ...

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

As popular as the WhatsApp mobile apps are for iPhone and Android, it's easy to forget that you can also use WhatsApp on a desktop or laptop computer. The company provides native apps for Macs and ...