You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

From sugary desserts to late-night stress, holiday habits like poor sleep, makeup mishaps, and indulgent eating contribute to ...

When it comes to your beauty routine, a good night’s sleep should be the first step. With the help of Asutra, customers are ...