Ecologist Steve Hindle is a familiar sight around the fields of Calderdale. For the last three years he has been seen slowly ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

In fact, a small 2011 study found that a 30-minute hula hoop workout can help you burn up to 210 calories, making it comparable to cardio kickboxing, step aerobics, or a boot camp workout ...

Hula hooping is not just a playground pastime; it is a fun and effective way to stay fit. This low-impact exercise can ...