Fine line Better still is the weighted hula hoop, a modern twist with an adjustable plastic frame and a detachable weighted ball that circles it on a rope as you gyrate. Waistline The hoop has ...
Ecologist Steve Hindle is a familiar sight around the fields of Calderdale. For the last three years he has been seen slowly ...
Hula hooping is not just a playground pastime; it is a fun and effective way to stay fit. This low-impact exercise can ...
For hula hooping, outside is best to avoid any in-home disasters. (That hoop has a wide wingspan.) Make sure kids and pets ...
Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
In fact, a small 2011 study found that a 30-minute hula hoop workout can help you burn up to 210 calories, making it comparable to cardio kickboxing, step aerobics, or a boot camp workout ...
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