Winona Area Public Schools (WAPS) will grow its own lettuce for some meals after receiving grants for hydroponic systems. The hydroponic systems will allow the district to provide students with ...

and cilantro to leafy greens like lettuce, spinach, and kale. However, hydroponic gardening shouldn’t be approached haphazardly—details like setup, lighting, proper materials, and nutrients ...

like lettuce, mixed greens, or arugula. However, you can also add several other raw vegetables. Adding dried fruit to salads is an easy way to add some sweetness along with extra nutrients.

You can buy an iceberg lettuce head for only $1.28. While not as popular as kale and red-leaf lettuces, iceberg lettuce still contains nutrients such as vitamin C, vitamin K, folate, and potassium. It ...

According to the NRC (2016)NRC - NATIONAL RESEARCH COUNCIL. 2016. Nutrient requirements of beef cattle, 8th ed., rev. Washington: DC. 494 p., beef cattle require 8% physically effective NDF to ...