To better understand how your hydration levels impact everything from fatigue and concentration to even depression and anxiety, we consulted Kim Rose, RDN, CDCES, CNSC, a registered dietitian ...

For instance, I’ve always slayed my hydration game and *love* the taste of cool, crisp H2O (...but my palette still finds eating fatty fish a struggle). Yet as much as I fill and refill my water ...

Chia seed water has many potential health benefits like hydration and healthy digestion. Before you go and make yourself a glass, there are also some possible risks you should be aware of.

Empirical findings on risk factors of dehydration and on diagnostic and therapeutic strategies are reviewed in this paper. No single measure has proved to be the gold standard in the diagnosis of ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

Click here to subscribe. Whether you’re training for a marathon, an ultramarathon, or simply hitting the trails, a hydration pack can help you carry all the essentials you need in one place.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren’t just containers – they’re lifestyle upgrades that’ll have you hitting your water goals ...

FIBER (Frontier Institute for Biomolecular Engineering Research), Konan University, 7-1-20 minatojima-Minamimachi, Chuo-ku, Kobe 650-0047, Japan FIRST (Graduate School of Frontiers of Innovative ...