Common symptoms of IBS include abdominal pain, bloating, gas, constipation and diarrhea. Jacob Wackerhausen/Getty Images Currently, the standard treatment is the low-FODMAP diet, generally ...
A doctor may suggest looking for patterns in a person’s symptoms and avoiding any possible triggers. They may also suggest the following treatments: IBS and headaches can severely affect a ...
Following a low-FODMAP diet is a routine part of the treatment for irritable bowel syndrome (IBS). Limiting or avoiding high-FODMAP foods while enjoying a low-FODMAP diet can prevent IBS symptoms. As ...
Mindfulness-based stress reduction was used in a small, but randomized, eight-week clinical trial with IBS (3). Those in the mindfulness group (treatment group) showed statistically significant ...
Deep, diaphragmatic breathing is shown to significantly reduce temporary anxiety. In fact, self-administered cognitive behavioral therapy has been shown to provide short-term relief of IBS symptoms.
Stress, which affects your gut motility, might also play a factor. If you think you have IBS, talk with a medical professional. They can suggest the best treatment for your specific symptoms.