Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

However, once armed with a pair of the best adjustable dumbbells, you can still build chest strength and definition at home ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

You'll move better, and be better equipped for the inevitable physical decline that comes with ageing, too. For most people, ...

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Credit: Getty Images Tight on time? Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...