Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the 8 best adjustable ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...