Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

There are so many strength training techniques out there it can make your head spin. Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

JaxJox DumbbellConnect review TL;DR: a smart, sleek and intuitive pair of adjustable dumbbells for early adopters of technological innovation. Despite its name being slightly – let's say ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...