Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Probiotic drinks are everywhere. But before you dive into the latest wellness trend, it’s worth examining probiotic soda ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

Sporlac medication, by selling a wholesome intestine flora, can improve pores and skin health indirectly. Sporlac tablets decorate the gut’s capacity to soak up essential nutrients from food. The ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...