Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

It improves your metabolic rate and, at the same time ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

At Harvard, a recent study found that exposure-based cognitive behavioural therapy (CBT) showed promise to improve IBS ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...